Going for a walk in the mountains is one activity that helps me feel what is around me and as a consequence, feel what is inside me.
I have noticed that when I pay attention to the outdoors, such as the trees, sky, plants, animals and light, I learn a lot about myself and about how my own life works.
Observing, I see small examples of events that are constantly happening in my life.
Below: Look at the complexity that is happening in part of this tree bark: all sort of colors, shapes, textures, smells, movements and different kinds of little animals and beings, living their own stories.
Every cell has a story to tell and it just as interesting and as important as ours.
This tree was smiling tall and strong. I want to remember its attitude.
Colors, shapes, textures, smells, movements, sounds...infinite variety.
A peek stands on its own, but it needs all else around him to exist as a peek.
Paying attention to the silence outside puts me in touch with the silence inside.
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